Online Counselling Space | Affordable Therapy in the UK

Find Balance and Emotional Wellness Through Therapy

Feeling overwhelmed by anxiety, stress, depression, or life challenges? Online therapy provides a safe, supportive space to explore your thoughts, emotions, and experiences. Together, we can work towards greater understanding, emotional well-being, and personal growth. Take the first step on your journey to self-awareness and healing today.

Individual Psychotherapy and Counselling

Explore your thoughts, feelings, and behaviours in a safe and supportive space. Individual psychotherapy and counselling help you navigate challenges like anxiety, depression, and life transitions, while fostering personal growth and emotional resilience.

Family Psychotherapy and Counselling

Strengthen family relationships, improve communication, and work through conflicts in a supportive environment. Family psychotherapy and counselling can help families navigate parenting challenges, generational differences, and major life changes.

Relationship Psychotherapy and Counselling

Build trust, enhance communication, and work towards greater understanding in your relationship. Relationship psychotherapy and counselling provide tools to address conflicts, emotional distance, and life transitions together.

Why Work with

Harmanpreet?

Choosing the right therapist is an important step in your journey to emotional well-being. Here’s what I offer

Expertise You Can Trust

I bring over four years of psychotherapy training, an MSc in Health Psychology, and a BSc in Psychology to my practice. My approach is informed by evidence-based methods, tailored to meet your unique needs.

Specialised Care

I specialise in supporting clients with anxiety, stress, depression, life challenges, and relationship difficulties. My practice incorporates Transactional Analysis (TA) and other evidence-based approaches to help you explore patterns, gain insight, and work towards meaningful personal growth.

Flexible Online Sessions

Therapy is accessible and convenient with flexible online sessions, allowing you to receive support from the comfort of your home, anywhere in the world (excluding the USA and Canada)

Compassionate Support

I provide a compassionate, non-judgmental space where you can explore your challenges with empathy and understanding. Together, we’ll focus on fostering emotional resilience and supporting your personal growth.

Multilingual Therapy

I provide therapy in English, Punjabi, and Hindi, ensuring a culturally sensitive and accessible space for clients who feel more comfortable expressing themselves in their preferred language.

Getting Started with Online Therapy

1

Book Your Free Consultation

Start with a free 15-minute online consultation to discuss your mental health needs, ask questions, and explore whether online therapy is right for you.

2

Schedule Your Weekly Therapy Sessions

After your consultation, arrange 50-minute online therapy sessions at a time that fits your schedule. Flexible options are available for clients worldwide (excluding the USA and Canada).

3

Begin Your Journey in a Safe Space

Meet weekly in a confidential online space to explore challenges such as anxiety, stress, depression, or relationship difficulties. Together, we’ll focus on understanding your needs and working towards your personal goals