Services
I offer a range of services tailored to meet your individual needs. Whether you’re seeking support for personal growth, navigating life’s challenges, or improving relationships, my services provide a safe and compassionate space for healing and transformation.
Individual Psychotherapy and Counselling
Explore your thoughts, emotions, and behaviours in a confidential and supportive space. Individual therapy helps you manage challenges such as anxiety, stress, depression, or low self-esteem. Together, we’ll focus on building clarity, resilience, and personal growth. Sessions are personalised to meet your unique needs and empower you to thrive.
£40
Per Session
- Session Length: 50 minutes
- Format: Online via secure video call
- Languages: English, Punjabi, and Hindi
Family Psychotherapy and Counselling
Family therapy provides a safe space to improve communication, resolve conflicts, and strengthen relationships. Whether navigating generational differences, parenting challenges, or life transitions, this approach helps families work through issues together and create healthier connections.
TBD
Per Session
- Session Length: 60 minutes
- Format: Online via secure video call
- Languages: English and Punjabi
- Details on availability and pricing will be announced soon.
Relationship Psychotherapy and Counselling
Relationship therapy supports partners in building trust, improving communication, and overcoming challenges. By fostering understanding and connection, couples can work towards creating a healthier, more fulfilling partnership.
TBD
Per Session
- Session Length: 60 minutes
- Format: Online via secure video call
- Languages: English and Punjabi
- Details on availability and pricing will be announced soon.
FAQs
Why choose online therapy?
Online therapy offers the flexibility and convenience to access professional support from the comfort of your own home. Whether you’re balancing work, family, or other commitments, online therapy makes it easier to prioritise your mental health. It’s a discreet, secure, and accessible way to explore challenges such as anxiety, depression, or relationship difficulties.
What can I expect from my first session?
In your first session, we’ll explore your reasons for seeking therapy and discuss your goals. It’s also an opportunity for you to ask questions and see if my approach feels right for you. This initial session sets the foundation for our work together.
How do online therapy sessions work?
Online therapy sessions are conducted via secure video calls, ensuring confidentiality and convenience. You’ll need a quiet, private space and a reliable internet connection for the session. I’ll provide a link to join before each appointment.
What issues can therapy help with?
I specialise in supporting clients with anxiety, stress, depression, low self-esteem, relationship difficulties, and navigating life transitions. Therapy offers a safe space to explore these challenges and work towards greater emotional well-being.
How long will I need to attend therapy?
The length of therapy varies depending on your individual needs and goals. Some clients benefit from short-term therapy, while others prefer longer-term support. We can discuss this during your sessions to ensure therapy meets your needs.
Are sessions confidential?
Yes, all sessions are confidential. The only exceptions are in cases where there is a risk of harm to yourself or others, or where required by law. In such instances, I will always aim to discuss this with you beforehand.
Can I reschedule or cancel a session?
You can reschedule or cancel a session; however, sessions that are cancelled or missed will incur the full session fee regardless of notice. This policy helps ensure fairness and availability for all clients.
What are your policies on GDPR compliance?
Your privacy and confidentiality are my top priorities. My practice adheres strictly to GDPR regulations, ensuring your personal information and therapy records are stored securely and used only in line with legal and ethical guidelines.
Do you offer therapy in languages other than English?
Yes, I provide therapy sessions in English, Punjabi, and Hindi to ensure accessibility and comfort for clients seeking support in their preferred language.
How do I know if therapy is right for me?
Therapy can benefit anyone seeking support with emotional, mental, or relational challenges. I offer a free 15-minute consultation to discuss your needs and explore whether my approach is the right fit for you.
What therapeutic approach do you use?
I practise Transactional Analysis (TA), a proven approach that helps clients understand patterns in their thoughts, behaviours, and relationships. I may also integrate other evidence-based methods to suit your unique needs.
Can I access your therapy services outside the UK?
Yes, I provide online therapy to clients globally, excluding the USA and Canada. Secure video sessions ensure accessibility and convenience no matter your location.
Ready to Begin?
I offer a free 15-minute consultation to help you determine if my services are the right fit for you. During this session, we can discuss your needs, explore how I can support you, and answer any questions you may have.
Take the first step towards prioritising your mental health today.