Hello, I’m Harmanpreet,
A UKCP trainee psychotherapist passionate about supporting individuals through life’s challenges and helping them work towards emotional well-being. I understand that starting therapy can feel daunting, but I’m here to offer a safe, compassionate space where you can explore your thoughts and feelings without judgement. My approach is grounded in empathy, collaboration, and respect for your unique journey.
I hold an MSc in Health Psychology and a BSc (Hons) in Psychology, alongside over four years of psychotherapy training. My practice is rooted in Transactional Analysis (TA), a therapeutic approach that helps clients understand patterns in their relationships, behaviours, and thoughts. TA is designed to foster self-awareness and promote meaningful personal growth.
Having a South Asian heritage and being raised in the Western world, I bring a unique perspective to understanding diverse cultural experiences. This background has enriched my ability to provide culturally sensitive psychotherapy, creating an inclusive and supportive environment for clients from all backgrounds. I also offer therapy sessions in English, Punjabi, and Hindi, ensuring accessibility and comfort for clients seeking support in their preferred language.
I specialise in working with individuals managing anxiety, stress, depression, low self-esteem, and navigating significant life transitions. Whether you’re feeling stuck, struggling with relationships, or facing emotional challenges, I aim to support you in finding clarity, building resilience, and moving forward with confidence.
My therapeutic style is compassionate and tailored to your specific needs. Together, we’ll focus on understanding the root causes of your challenges and exploring practical strategies to help you thrive. In addition to individual therapy, I will soon offer family therapy and couples therapy. I believe in the transformative power of therapy and feel privileged to guide my clients towards greater self-awareness and emotional growth.
If you’re ready to take the first step, I’d love to hear from you. Book your free 15-minute consultation today and start your journey towards improved mental health.
